Computer Addiction: A Danger for Autistic Individuals

The Risks of Excessive Screen Time

Today, concerns about the impact of computer and mobile device addiction on children’s mental health are more relevant than ever. In the digital era, children use these technologies for studying, entertainment, and socializing. However, parents should remember that excessive screen time can negatively affect a child’s behavior and sleep patterns.

Spending too much time in front of a screen, especially at the expense of other activities, can contribute to various mental health issues. Possible consequences of computer addiction include:

• Increased anxiety: Prolonged screen exposure can overstimulate the brain, leading to stress and heightened anxiety.
• Sleep disturbances: Blue light from screens disrupts melatonin production, making it harder to fall asleep.
• Behavioral issues: Excessive engagement with digital devices can increase hyperactivity, decrease concentration, and exacerbate irritability, particularly in children with ADHD.
• Social isolation: The more time spent on screens, the less is left for in-person interactions. This is particularly concerning for children with social communication difficulties, including those with autism.

The Challenges for Parents of Autistic Children

For parents of autistic children, balancing screen time can be particularly difficult, especially when computers are used for assistive communication, learning, or therapy. Many autistic individuals are hypersensitive to bright lights, loud sounds, and fast-moving images, which can overstimulate their nervous system, leading to increased anxiety, hyperactivity, or irritability. Additionally, transitioning from digital communication to face-to-face interactions can be challenging, potentially resulting in stress and emotional distress.

Practical Strategies to Reduce Screen Time

Finding a way to limit screen time without eliminating the benefits of assistive technologies requires a thoughtful approach. Here are several effective strategies:

1. Establishing a Balanced Schedule

1. • Allocate specific time for studying, online communication, and entertainment.
   • Engage children in alternative activities that promote learning and relaxation, such as:
     • Outdoor play and sensory exercises to improve mood and reduce anxiety.
     • Arts and music to foster self-expression without screen use.
     • Reading books or listening to audiobooks to enhance concentration skills.

2. Optimizing Screen Settings

1. • Use screen filters or “night mode” to reduce blue light exposure before bedtime.
   • Increase text size or contrast to minimize visual strain.
   • Reduce screen brightness and sound volume to lower overstimulation.

3. Creating Screen-Free Zones

1. • Designate areas in the home where digital devices are not allowed, encouraging real-life interactions.
   • Set specific “no-screen” hours, particularly in the evening before bed.
   • Use this time for calming activities like puzzle games or storytelling.

4. Introducing Engaging Offline Alternatives

1. • Provide fidget toys, kinetic sand, or stress balls as a substitute for screen engagement.
   • Organize outdoor activities:
     • Nature walks or gardening to develop sensory skills and promote relaxation.
     • Jumping on a trampoline or inflatable bounce house to improve coordination and vestibular function.
   • Encourage social interactions with peers to enhance communication skills.

5. Monitoring Content Quality

1. • Ensure children engage with educational programs, games, and videos that foster cognitive development and emotional regulation.
   • Utilize speech therapy apps and calming games designed for children with autism.
   • Consider child-friendly tablets that restrict access to non-educational content.

6. Implementing Digital Detox Days

1. • Regularly schedule “screen-free” days, replacing digital activities with family-centered experiences like board games, cooking together, or visiting amusement parks or zoos.
   • A break from screens helps reset the brain, improving mood, focus, and sleep quality.

7. Setting a Parental Example

1. • Children mimic their parents’ behavior, so adults should also reduce their screen time.
   • Engage in non-digital hobbies like reading or crafting to encourage similar habits in children.

Addressing the Root Cause of Neurological Challenges

While managing screen time is essential, addressing the core neurological issues in autism is even more crucial. One of the most advanced and effective methods for treating autism spectrum disorders is stem cell therapy, which works by replacing damaged cells in the brain and nervous system.

Recognized as one of the safest and most promising treatments, stem cell therapy is offered by leading medical institutions worldwide. Among them is the Mardaleishvili Medical Center, where highly qualified specialists use state-of-the-art equipment to successfully perform these procedures. The center also provides more affordable treatment compared to other countries and offers full support in travel planning and accommodation during the therapy and rehabilitation period.

Stem Cell Therapy: The Best Comprehensive Solution for Many Challenges!