Dietary Supplements for Individuals with Autism: A Beneficial Addition to the Diet

The condition of an individual with autism largely depends not only on therapy and medications but also on proper nutrition. This is especially important for those with eating disorders that may lead to gastrointestinal pathologies. A useful addition to regular foods can be bioactive supplements (dietary supplements), which supply the body with essential vitamins and minerals.

Not all dietary supplements for individuals with autism are just placebos—harmless but useless. At the same time, it is important to choose those that stabilize brain vessel health since, as some studies show, children with autism often have circulatory problems, which lead to increased blood pressure and worsened symptoms. Therefore, the main focus should be on the presence of compounds that maintain the brain and individual cells in a healthy state.

• Omega-3 Fatty Acids: One of the key substances is omega-3 fatty acids, which help activate brain cell renewal, reduce inflammation, and improve neuron connections. They enhance mood, sleep, and attention. The levels of these acids may be lower in individuals with autism compared to neurotypical people, so it’s important to include fatty fish (salmon, catfish, mackerel, sardines, tuna), flax and chia seeds, or fish oil supplements in the diet.
• Vitamin D: Vitamin D not only supports bone health but is also crucial for brain function. It helps regulate the immune system and supports neurotransmitters that play a significant role in improving mood and speeding up cognitive development. A deficiency in vitamin D may lead to more pronounced autism symptoms, while its increase can lead to positive results. Since the body does not synthesize vitamin D on its own, it should be obtained from the aforementioned fish types, fish roe, egg yolk, dairy products, forest mushrooms, seeds, and sun exposure, as ultraviolet light has similar functions. If a child doesn’t like these products or sunlight, vitamin D supplements can help.
• B Vitamins: B vitamins, especially B6 and B12, are essential for brain function and energy production. They play a role in creating neurotransmitters that affect mood, memory, and behavior. For individuals with autism, maintaining a balanced level of B vitamins can improve concentration, reduce irritability, and enhance brain function. These vitamins are found in leafy greens, eggs, and poultry, but if the diet lacks them, supplements can help.
• Magnesium: Magnesium is a vital mineral involved in over 300 reactions in the body, including those affecting mood and brain function. Studies show that individuals with autism often have a magnesium deficiency, which can lead to anxiety, irritability, and concentration problems. Adding magnesium-rich foods, such as spinach, almonds, and black beans, or using supplements can help improve brain health and reduce these symptoms.
• NMN: In addition to these key nutrients, there are specialized supplements that provide targeted support for brain health in individuals with autism. One such supplement is NMN, which gained popularity for its ability to slow aging. It helps the body produce NAD+ (nicotinamide adenine dinucleotide), which is vital for energy production and DNA repair, but it may also alleviate some autism symptoms.
• Ketogenic Diet: A ketogenic diet, rich in fats and low in carbohydrates, may potentially improve brain function by reducing inflammation and enhancing neuron communication. However, this has not yet been conclusively proven, and further research is needed to fully understand its long-term effects on autism symptoms.
• Gluten and Casein Exclusion: Excluding gluten (from wheat) and casein (from dairy products) may stabilize behavior and digestion in some individuals with autism.
• Probiotic Foods: Including probiotic foods such as yogurt and fermented vegetables supports gut health, which may contribute to improved brain function.
• Reducing Sugar and Sweets: Reducing sugar and sweets can help manage mood swings and hyperactivity, as well as reduce harm to teeth.
• Berries and Leafy Greens: Berries and leafy greens have antioxidant properties and protect the cells of all organs, including the brain.

Proper nutrition and dietary supplements for autism undoubtedly play an important role in leading a healthy lifestyle. However, even if they make symptoms less pronounced, they cannot tackle the disorder itself. The optimal method for combating autism is an innovative, effective, and safe stem cell transplantation procedure, which replaces damaged cells, leading to the normalization of brain and nerve activity.

Cell therapy has gained widespread recognition, and it is used by leading clinics around the world, including the Mardaleishvili Medical Center. It is equipped with the latest technology, managed by highly qualified doctors with extensive experience in stem cell treatment, which has proven to deliver quick and lasting positive results. Additional advantages of seeking help from the Mardaleishvili Medical Center include lower service costs compared to other countries and assistance with travel planning, accommodation, and more.

Cure autism with cell therapy, eat right—and your health will never let you down!