Diet for the Brain in Autism

The bodies of children with autism are quite demanding and selective. Maintaining a balanced diet can be difficult while excluding many products. What kind of diet do autistic children need? One that replenishes essential elements for health and brain function.

Foods to Avoid in Autism:

• Gluten-containing products – many grains like wheat and barley. But favorite pasta can be replaced with rice noodles, for example.
• Casein-containing products – dairy. These can be replaced with plant-based milks like almond or coconut milk.
• Products containing artificial sweeteners, colorants, flavor enhancers, stabilizers, preservatives, etc.
• Foods containing yeast and soy.

This is just a basic list of what should be excluded in a proper autism diet. While there are many exclusions, there are also plenty of beneficial recommendations. By following them, it’s possible to create a balanced diet rich in essential nutrients to support proper brain function. With this, one can lay the foundation for effective learning and other therapeutic interventions.

Healthy Foods for the Autistic Brain:

1. Fatty Fish Varieties: These include tuna, mackerel, salmon, sardines, and herring. They are rich in Omega-3 fatty acids, which are crucial for effective brain function.
2. Edible Seeds and Nuts: In small doses, these can also provide beneficial Omega-3 acids to the body.
3. Dark Chocolate: Pure black chocolate with 70% cocoa, free from sugar and additives. The antioxidants, flavonoids, and caffeine in chocolate help prevent cognitive decline and neuronal degradation.
4. Vitamin E: Found in various foods and supplements, vitamin E protects the brain’s cellular structure from harmful oxidative processes and helps restore intellectual and sensory cognitive abilities.
5. Berries: Blueberries, mulberries, blackberries, strawberries, and currants contain antioxidants like quercetin, caffeic acid, anthocyanins, and catechins, which prevent neurodegenerative processes.
6. Turmeric: It stimulates brain cell growth, crosses the blood-brain barrier, and boosts mood.
7. Avocados: A source of monounsaturated fats, beneficial for brain function as they support the normal operation of nerve impulses involved in information exchange. Avocados also contain 20 minerals and vitamins.
8. Eggs: The most natural and accessible source of a wide range of beneficial substances, including vitamins B6, B12, folic acid, and choline, which support cognitive functions, improve memory, and enhance mood.
9. Oranges: A medium-sized orange provides 80-90% of the daily recommended vitamin C, which is responsible for decision-making speed, attention, and focus. It also neutralizes free radicals that damage the brain and protects against anxiety and depression.

Stem Cell Treatment for Autism Spectrum Disorder in Children is one of the best ways to normalize brain activity.

The transplantation procedure can be performed at the Mardaleishvili Medical Center. The advantage of stem cell therapy for autism in children is the restoration of the correct structure and functionality of the brain on an organic level. This unique method actually treats ASD, rather than just its symptoms. The resulting effect is stable and long-lasting.

Sign up for autism correction therapy – it’s a wonderful opportunity to radically improve brain function!